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Episodes
Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Tuesday Oct 17, 2023
Rising From the Ashes: The Untold Power of Personal Growth & Finding Your ’Why’
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
In this heartfelt episode, our hosts dive deep into the essence of personal growth, the significance of a grounded "why", and the power of resilience and adaptability in the face of challenges.
Amid rebranding and life changes, including a tease about an upcoming stage performance, we unpack the journey from prioritizing sleep to breaking barriers in personal development through sports. With candid discussions about transparency, the pitfalls of seeking mere recognition, and the dangers of losing one's self-confidence, the episode offers a raw look at the struggles and triumphs that shape our paths. The underlying message? Growth is continuous, and while life may throw curveballs, it's essential to remain grounded in your purpose and keep evolving.
Wednesday Jul 26, 2023
The ”Why” Behind the Importance of Strong Pelvic Health
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
In today's episode, the "Why" Behind the Importance of Strong Pelvic Health, we delve deep into the importance of pelvic health in overall well-being, breaking down the anatomy of the pelvic region, discussing common pelvic floor disorders, and sharing practical methods for maintaining strong pelvic health. Wrapping up with answers to listeners' questions, we highlight the crucial role of this under-discussed topic in women's fitness journey.
Tuesday Jun 20, 2023
Unveiling the Future: Wearable Tech in Women’s Fitness
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
In this exciting episode, join our hosts as they delve into the revolution of wearable technology in the fitness world, and how it's empowering women to reach their fitness goals.
Discover the latest cutting-edge devices that have transformed how we track and optimize our health. We'll weigh the pros and cons of different wearables, and reveal our personal favorites. Whether you're a tech enthusiast or a fitness buff, you'll gain invaluable insights on how to harness the power of wearable tech to elevate your fitness journey. Don't miss this blend of innovation and wellness!
Tuesday May 30, 2023
Fashion inside & outside the WBFF!
Tuesday May 30, 2023
Tuesday May 30, 2023
On this episode, your hosts are joined by creative genius and WBFF official designer Renata Massaccesi. Renata talks about things that inspire her imaginative mind to create some amazing looks on and off the WBFF stage! Renata talks about some of the emerging trends in the fashion industry and gives some advice from all the decades of experience throughout her journey.
Wednesday May 17, 2023
Don’t Stress: how it affects us all in so many different ways!
Wednesday May 17, 2023
Wednesday May 17, 2023
Stress can be such a huge factor in stopping us all from achieving our results... and the worst part is that we may not even realize the severity of the stress that we are under! Stress comes in many different forms, and some types of stress are even good - but if it is not managed and gets out of control, it can be one of the most debilitating and damaging external factors to our fitness journey and overall health. Our hosts will share with you our various strategies to identify, combat, and prevent stress!
Monday May 08, 2023
May Catch-up and WBFF Show recaps!
Monday May 08, 2023
Monday May 08, 2023
It's already MAY! On this episode, your hosts bring you up to speed on the show season so far as well as some of the things they have been doing in their own personal lives. Further study and personal development is something that is very important for people at every stage of their journey, as well as goal setting and further learning/progress to stay relevant! Listen in on this awesome catch-up podcast episode.
Friday Apr 21, 2023
Embracing your physique and shape at every step of the journey!
Friday Apr 21, 2023
Friday Apr 21, 2023
Photoshoots should happen all year round! When you're building a body, trying to lose weight, or whatever your goal may be, it is important to embrace every stage of the journey and be your own biggest support!
Remember that although you may not yet be where your ultimate goal is, you are on an important step of the journey and you should be celebrated each step of the way.
Your hosts share their best tips, styling advice, and conquering a healthy body image.
Monday Apr 03, 2023
Your Environment (and habits) will determine your Success!
Monday Apr 03, 2023
Monday Apr 03, 2023
We can't stress enough the importance of your environment and habits on your progress and your results!
Your hosts take you through consciously being aware of the environment that you surround yourselves in, which could be directly impacting the level of progress you're experiencing in life, weight loss, career, relationship, and every aspect of your life!
Learn new skills and carefully, proactively, and purposely create an environment that produces your best.
Wednesday Mar 22, 2023
The body you want may not be the weight you think!
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
So many times people think they want to be a certain body weight, but the weight doesn't line up with the actual body shape they aspire to have! When building the body you want, focusing on strength and building muscle, rather than simply shrinking size is key. Your hosts take an in-depth look at how you might need to rethink the body you're striving to achieve!
Thursday Mar 09, 2023
Recovery Hacks - we share our best tips for recovery!
Thursday Mar 09, 2023
Thursday Mar 09, 2023
So many of the recovery methods out there don't actually help you recover, and some are even bad for your overall health! Which ones are valuable and which are you wasting your time with?
On this episode, our hosts share with your their top methods for recovery that have proven results for effectiveness, will improve your training, and improve your overall health!