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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Tuesday Feb 21, 2023
The dirty scoop on gut health, bowel care, and poo!
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
On this episode, we talk all things gut health, and bowel care and discuss colonic hydrotherapy! Your hosts are joined by Kyah Seary, owner and lead therapist, Kyah Seary, is one of Brisbane’s most experienced colon hydrotherapists, starting her personal journey with colonics back in 2006 at the age of 16 in Seattle, Washington.
After colonics transformed her life by eliminating the built-up waste and toxicity her own body couldn’t, Kyah realised her passion in natural health and healing, becoming a trained Colon Hydrotherapist in 2013.
Since then she has since given over 8,000 colonics and achieved the Advanced Gold Certificate in Holistic Colon Hydrotherapy Award making her one of Australia's most qualified holistic therapists.
Thursday Feb 02, 2023
Alicia’s Wrap up After the WBFF AC Pro Stage
Thursday Feb 02, 2023
Thursday Feb 02, 2023
On this episode your hosts recap how Alicia thought the WBFF Atlantic City Pro stage went, after her long awaited return to the stage post having baby George just 6 months earlier!
We discuss the mindset she has after the show, dealing with post comp blues and how she felt about her placing. What is in store for 2023 and what are your Queens planning for the rest of 2023?
Tuesday Nov 08, 2022
Alicia’s prep back to the WBFF Atlantic City Pro Stage
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
This preparation to the stage has looked completely different to past preps for Alicia after giving birth in late June.
The healing time for the caesarean section took longer than anticipated and she has been left with around 12 weeks to regain muscle lost while in the IVF process, as well as being pregnant, and dropping enough body fat to bring an amazing package to the WBFF Pro Stage with the goal of reclaiming her crown!
Listen in to hear about the various challenges she has encountered on the journey so far, the massive amount of output/steps required to create enough of a caloric deficit to hit her goals, and how she has managed to stay on track!
Sunday Oct 16, 2022
Self-Esteem! How you see yourself defines your success!
Sunday Oct 16, 2022
Sunday Oct 16, 2022
On this episode your hosts dive into a topic that is so important to us all - self esteem and confidence! How we see ourselves and our perception of self has such an impact on our actions and our direction.
Whether we like it or not it has a profound impact on our ability to succeed so we share our tips on how to build it over time and how to change that lttle voice in your head.
We try to teach all our clients to be their own biggest fans, that's how you truly win!
Tuesday Oct 04, 2022
What is a ”Step Count” and how to BOOST it up!
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
On this episode we discuss one of the most thrown around terms in the fitness industry, "step count". We give our definition of the term as well as why it is such an amazing tool in monitoring your output throughout the day to make sure you meet your caloric burn goals.
We discuss our favourite tips to master your step count and other various activies you can do to help boost it up with minimal extra effort!
Sunday Sep 25, 2022
Social Media Detoxing!
Sunday Sep 25, 2022
Sunday Sep 25, 2022
Social media can become a problem!
It is also a hugely important way to increase your online presence, put your face out there in the public for business marketing and sponsorship acquisition... so it is important that it is done right!
Without us noticing it can become overwhelming, consuming, addictive and then toxic! Taking a break and managing your social media use can be a great way to avoid it becoming a problem.
Sunday Sep 18, 2022
Online and Instore Shopping Hacks!
Sunday Sep 18, 2022
Sunday Sep 18, 2022
Online and in-store shopping tips to make the most of your shopping!
Your hosts discuss some of their greatest strategies in mixing and matching basics with luxury brands to create awesome looks. We share our favourite spots to shop, to find amazing value and quality as well as effective shopping hacks to make the most of your spending sprees!
Monday Sep 12, 2022
Back to the Stage after giving birth!
Monday Sep 12, 2022
Monday Sep 12, 2022
After successfully giving birth to a beautiful boy, Alicia is straight back into competition prep for the WBFF Atlantic City Pro stage in just 3 months time. Alicia is preparing to return to the pro fitness stage after going through a 5 month preparation process immediately after have a cesarean section procedure.
We talk about training safely after birth, managing output with a newborn and the many challenges ahead as she returns to competitive fitness modelling.
Tuesday Aug 23, 2022
Recapping 2022 WBFF Worlds with THE GOAT!
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
Alicia and Steph give their rundown of what was an amazing show at Paris Casino Resort in Vegas for the WBFF 2022 Worlds!
Alicia was seated next to Allison Dillett judging both the amateur & pro shows getting a great up close perspective on what has been one of the best shows post COVID. The music was banging, the physiques were impressive, the glitz and glam was everything the WBFF is known to be. Our co-host Stephanie stepped back on stage to defend her World Title and she secured the Open fitness crown for the 5th year running. Goat status.
Friday Jun 24, 2022
Overcoming Fear and Building Your Confidence!
Friday Jun 24, 2022
Friday Jun 24, 2022
On this episode your hosts teach you how to build your confidence!
There are no shortcuts around doing things that make you feel uncomfortable, but there are loads of strategies that can help you step up to the plate and out of your comfort zone to grow. Life is full of challenges and confidence is one of the key ingredients to overcoming hurdles along the way. Listen in to our best tips!
Confidence is built through experience, learning, failures - and through just doing the thing you’re scared of.