Fitness Queens - Empowering your Mind & Sculpting your Body!

Your Environment (and habits) will determine your Success!

We can't stress enough the importance of your environment and habits on your progress and your results!

Your hosts take you through consciously being aware of the environment that you surround yourselves in, which could be directly impacting the level of progress you're experiencing in life, weight loss, career, relationship, and every aspect of your life!

Learn new skills and carefully, proactively, and purposely create an environment that produces your best.

The body you want may not be the weight you think!

So many times people think they want to be a certain body weight, but the weight doesn't line up with the actual body shape they aspire to have! When building the body you want, focusing on strength and building muscle, rather than simply shrinking size is key.  Your hosts take an in-depth look at how you might need to rethink the body you're striving to achieve!

Recovery Hacks - we share our best tips for recovery!

So many of the recovery methods out there don't actually help you recover, and some are even bad for your overall health!  Which ones are valuable and which are you wasting your time with?

On this episode, our hosts share with your their top methods for recovery that have proven results for effectiveness, will improve your training, and improve your overall health!

 

 

The dirty scoop on gut health, bowel care, and poo!

On this episode, we talk all things gut health, and bowel care and discuss colonic hydrotherapy!  Your hosts are joined by Kyah Seary, owner and lead therapist, Kyah Seary, is one of Brisbane’s most experienced colon hydrotherapists, starting her personal journey with colonics back in 2006 at the age of 16 in Seattle, Washington.
 
After colonics transformed her life by eliminating the built-up waste and toxicity her own body couldn’t, Kyah realised her passion in natural health and healing, becoming a trained Colon Hydrotherapist in 2013.
 
Since then she has since given over 8,000 colonics and achieved the Advanced Gold Certificate in Holistic Colon Hydrotherapy Award making her one of Australia's most qualified holistic therapists.

Alicia’s Wrap up After the WBFF AC Pro Stage

On this episode your hosts recap how Alicia thought the WBFF Atlantic City Pro stage went, after her long awaited return to the stage post having baby George just 6 months earlier!

 

We discuss the mindset she has after the show, dealing with post comp blues and how she felt about her placing. What is in store for 2023 and what are your Queens planning for the rest of 2023?

Alicia’s prep back to the WBFF Atlantic City Pro Stage

This preparation to the stage has looked completely different to past preps for Alicia after giving birth in late June. 

The healing time for the caesarean section took longer than anticipated and she has been left with around 12 weeks to regain muscle lost while in the IVF process, as well as being pregnant, and dropping enough body fat to bring an amazing package to the WBFF Pro Stage with the goal of reclaiming her crown!

Listen in to hear about the various challenges she has encountered on the journey so far, the massive amount of output/steps required to create enough of a caloric deficit to hit her goals, and how she has managed to stay on track!

Self-Esteem! How you see yourself defines your success!

On this episode your hosts dive into a topic that is so important to us all -  self esteem and confidence! How we see ourselves and our perception of self has such an impact on our actions and our direction.

Whether we like it or not it has a profound impact on our ability to succeed so we share our tips on how to build it over time and how to change that lttle voice in your head.

We try to teach all our clients to be their own biggest fans, that's how you truly win!

What is a ”Step Count” and how to BOOST it up!

On this episode we discuss one of the most thrown around terms in the fitness industry, "step count". We give our definition of the term as well as why it is such an amazing tool in monitoring your output throughout the day to make sure you meet your caloric burn goals.

We discuss our favourite tips to master your step count and other various activies you can do to help boost it up with minimal extra effort!

Social Media Detoxing!

Social media can become a problem! 

It is also a hugely important way to increase your online presence, put your face out there in the public for business marketing and sponsorship acquisition... so it is important that it is done right!

Without us noticing it can become overwhelming, consuming, addictive and then toxic!  Taking a break and managing your social media use can be a great way to avoid it becoming a problem.

Online and Instore Shopping Hacks!

Online and in-store shopping tips to make the most of your shopping!

Your hosts discuss some of their greatest strategies in mixing and matching basics with luxury brands to create awesome looks.  We share our favourite spots to shop, to find amazing value and quality as well as effective shopping hacks to make the most of your spending sprees!