35.9K
Downloads
70
Episodes
Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
In this episode, we talk about delayed onset muscle soreness (DOMS)!
Everybody has that one memory, that one time they did the most epic leg day and then sitting down to go to the toilet the next day is nearly impossible... even walking is a challenge!
We all get that nice pain the next day but what does it mean?
If you do a workout and you don't feel sore the next day... did you even work out?
Was the workout even effective?
Did the workout even help you towards your goals if you didn't feel any type of good muscle pain?
Is there any truth to the saying... no pain, no gain? Listen in!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.