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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
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Tuesday May 11, 2021
Tuesday May 11, 2021
Be careful of everyone you let have a seat in your boat, not everybody is rowing in the same direction!
On this week episode we go through the importance of having a solid social support network. Who is in your corner? Are you surrounding yourself with the best people in terms of motivating & supporting you to achieve your goals? Are you best managing the relationships close to you to increase your chances of achieving the goals you set for yourself?
The relationships you harbor, and the people you allow in your close circle will always influence your ability to achieve your goals. This is concerning true, but if you take control of who you allow to be in your space, you are less likely to be thrown off track by things out of your control.
Steph talks about things returning to normal in the USA, heading to a fully packed-out UFC fight night. Rapid testing for COVID is happening in numerous venues as people are out and about and trying to get back to normal life.
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