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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
In this day and age, we ALL have heard a story about how COVID affects people. Some people have no symptoms, some people get affected so severely that they aren't able to get out of bed. Does it matter if you're fit? Does it matter if you're healthy before you contract the virus? Does it matter if you're vaccinated?
On this episode Stephanie discusses her experience with the virus and exactly how significant the symptoms were for her. This isn't a promotion of vaccination, anti-vaccination, simply a depiction of the effects of the virus - for someone as fit and strong as a World Fitness Champion. Listen in here!
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