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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Tuesday May 03, 2022
Tuesday May 03, 2022
On this episode we are joined by Professor Britt Frank who speaks to us about her amazing research driven book, the Science of Stuck. We all go through negative periods where you feel like you're stuck, moving slowly, spiraling and struggling to get traction... but how do we break through these phases?
We talk about feeling stuck in work, relationships, body struggles, literally everything that can be improved through a shift in mindset and internal healing to help you live your best life. Listen in!
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