Training through injury: where rehab meets hypertrophy.

Rehabilitation and training are often seen as separate entities but n this episode of the podcast we discuss how this should not be the case. We dive into Alicia's rehab and how she is constantly working on preventing and managing her injuries with a tailored approach to training that blends the rehab she needs with the load to continue to create hypertrophy AT THE SAME TIME!

We also speak to who should be using "prehab" exercises and ensuring you're working with rehabilitation professionals who also understand the demands of your sport and the gym.

Zenia Wood is an Exercise Physiologist in Brisbane, Australia who graduated from the University of Queensland in 2014 with First Class Honours. She is the founder of Swift Movement Academy; a company that prides itself on empowering individuals to self-manage their own injuries through movement education. She specializes in Exercise Rehabilitation of Musculoskeletal Conditions to not just get people out of pain but to get them back doing what they love better than ever before.

Outside of working with clients, Zenia has a strong desire to develop the next generation of health professionals as demonstrated through her roles as a University tutor and year-round Practicum Supervisor. Furthermore, Zenia runs both Educational and Business Mentorship programs to help foster the development of health professionals who are looking to better themselves as clinicians, coaches, and business owners.