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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Sunday Jan 17, 2021
Sunday Jan 17, 2021
3-time WBFF World Champions Alicia & Stephanie share their personal experiences of 2020.
Preparing to compete in the WBFF World Championships, running large online businesses, managing relationships, and progressing positively forward through a time that was overwhelmingly negative for the world.
Learn the key tips and strategies to improve your efficiency, time management & productivity through habit stacking!
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