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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Monday Feb 15, 2021
Monday Feb 15, 2021
Communication is always the key to success. In this episode, your hosts break down some of the most commonly found topics of conversation that always prove very difficult for a client to bring up with their coach.
It can be because of many different factors including guilt, embarrassment, regret, or a whole range of other reasons that can significantly damage the coaching relationship, and detail your fitness journey. The key is to bring up these issues early!
Identify them, flesh them out, work through them and overcome these challenges that may be holding you back from being your best.
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