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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Monday Feb 01, 2021
Monday Feb 01, 2021
In Episode 3, your hosts have their first guest on the show. Stacy Burr is the Head Coach of Team BBS Training and a 4x All Time World Record Holder.
In 2019 Stacy hit a 1435lb total by way of 565lb squat / 320lb bench press and a 550lb deadlift to hit the highest wilks score of all time.
Stacy currently runs her own personal development podcast called The Champion Mindset and spends time traveling across the nation hosting seminars and workshops.
It is only suitable then, that on this episode - the THREE World Champions discuss mindset, and how this is the cornerstone and starting point for EVERY successful journey.
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