35.9K
Downloads
70
Episodes
Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Sunday Aug 08, 2021
Sunday Aug 08, 2021
Steph’s Title Defense – Bringing the best package to date to the WBFF stage regardless of COVID and other challenging factors. The week long show of World’s WBFF Vegas kicks off this week – let’s all make sure we are giving Stephanie our best wishes!
On this episode of the podcast, Stephanie dives into detail about the various components of her preparation to the defense of her World Title on the WBFF Fitness stage in Vegas.
Stephanie discusses with Alicia the various hurdles, challenges, and road bumps that she has had to overcome in returning her body back to the world class physique that has seen her win the hattrick of championships on the World Stage.
One of the most challenging parts of this preparation to the stage has been the constant moving of the goal posts, with COVID causing changes in show dates and circumstances around the show. This has sure been a tougher prep to navigate – but rest assured your co-host, Stephanie is bringing her best package yet to the WBFF stage and is going to light this UP!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.