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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
On this episode your hosts discuss small daily habits that can be used by you, me, or anyone to drastically change their overall health and fitness!
Implement these little fitness hacks to aid in your weight loss journey, improve your energy, your clarity, your strength or your enjoyment of sticking on the healthy road. No matter who you are or what you do, some of these habits will be sure to improve your daily life!
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