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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Saturday Jul 17, 2021
Saturday Jul 17, 2021
Not only when you are on a competition prep to achieve optimal physical change, but sleep is important for mental health, cognitive function, and essential to keep the body running at a high level.
On this episode, your hosts Alicia & Stephanie discuss the importance of sleep. They will share the common pitfalls that many of us fall into around bedtime that significantly hinder the quality of our sleep and share some useful guidelines to follow to get your best sleep! Tune in to understand why it's so important, and more importantly how to get a lot of it!
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