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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Sunday Oct 16, 2022
Sunday Oct 16, 2022
On this episode your hosts dive into a topic that is so important to us all - self esteem and confidence! How we see ourselves and our perception of self has such an impact on our actions and our direction.
Whether we like it or not it has a profound impact on our ability to succeed so we share our tips on how to build it over time and how to change that lttle voice in your head.
We try to teach all our clients to be their own biggest fans, that's how you truly win!
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