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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Sunday Apr 25, 2021
Sunday Apr 25, 2021
We tackled the elephant in the room with most competitors. Not only are there the post comp blues to deal with, but one of the most important elements of any competition preparation process is the element of reverse dieting after the show, to ensure that the body returns to homeostasis and an environment of healthy bodily function is achieved.
An appropriate reverse dieting structure and strategy are integral. There are so many downsides and negatives associated with not following a proper reverse process and executing it efficiently. Your hosts Alicia & Stephanie give their own personal experiences of highs and lows post shows at the highest level, and strategies they have come up with to make the rollercoaster of emotion much more bearable.
Reverse dieting is essential for any long-term healthy weight loss journey, whether it is for a stage or a general weight loss client!
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