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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes

Thursday Dec 21, 2023
Redefining Growth: Embracing Change and Celebrating Progress
Thursday Dec 21, 2023
Thursday Dec 21, 2023
Dive into an exhilarating journey of self-discovery and empowerment with our latest episode of "Fitness Queens"!
Join your hosts as they delve into the heart of personal growth and mental resilience. This episode is a treasure trove of wisdom, exploring how small victories shape our journey and why embracing every facet of progress is crucial.
💭 Reflect on the past, understand the power of letting go, and discover how to move towards a brighter, more fulfilling future. We tackle the tough questions, unravel the beauty of growth in various life roles, and share personal stories that resonate with everyone striving for betterment.
👶 From the anticipation of new life to the strategic planning for new challenges, this episode is a blend of heartfelt narratives and practical advice. Whether you're a fitness enthusiast, a parent, a career-driven individual, or anyone in between, you'll find inspiration to redefine your own growth story.
🚀 Get ready for a journey that’s not just about achieving goals but about celebrating the path to getting there. Tune in now and be part of an empowering conversation that could change the way you view your world.
🎧 Listen, reflect, and let us know your thoughts. Your journey to growth starts here!
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