35.9K
Downloads
70
Episodes
Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
On this episode your hosts share with you their top fitness health hacks! These are great little additions that anyone can make to their current lifestyle and easily pop these into their schedules.
We aren't talking about a complete new gym regime or hours of breathing techniques, these are easy every day inclusions that can add tonnes of benefit to your life. Our top health hacks are found inside!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.