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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Sunday May 16, 2021
Sunday May 16, 2021
Why is it important and what should you know at a basic level? It is so important for us to have an adequate understanding of what is in the things that we eat!
The best way for us to have a good relationship with food, and to not be living in a prison when it comes to eating healthy, is to increase your knowledge of what is OK to eat, when.
Nutritional freedom is something that both Steph & Alicia teach their clients. They pride themselves in teaching their clients how to be flexible in what they eat, and still make the most of eating out & being in social settings, all the while continuing to achieve the body composition changes, they are looking for. It is all about creating confidence and know-how in food values and combinations, how to read food labels and to make better choices.
Not all foods are created equal. You cannot just substitute any type of protein for another type of protein because there are many things that are different about them, and the way they affect your body.
Tune in to learn more.
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