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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Sunday Feb 21, 2021
Sunday Feb 21, 2021
As the COVID vaccine is rolled out around the world and travel seems to be headed back to normal, your hosts Alicia & Steph discuss some of the challenges usually found when you're trying to stay on your diet while you're on the road!
Whether its work, competition, family commitments, or just general travel - learn how world champions continue to prepare on their journeys to international fitness stages for themselves and for their teams of clients.
On this episode there is a great discussion of all aspects of travelling; including how to being prepared for any and all fitness goals. How to stay on track, remain fit and healthy, or achieve your aesthetic goals even while travelling.
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