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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Friday Jan 28, 2022
Friday Jan 28, 2022
In this episode, your hosts go through the many different ways through lifestyle changes, food intake, and training, ways that you can improve your immunity naturally! In the current pandemic and in a world where health is so important, these small lifestyle changes could provide you with the best defense against sickness.
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