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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Monday May 08, 2023
Monday May 08, 2023
It's already MAY! On this episode, your hosts bring you up to speed on the show season so far as well as some of the things they have been doing in their own personal lives. Further study and personal development is something that is very important for people at every stage of their journey, as well as goal setting and further learning/progress to stay relevant! Listen in on this awesome catch-up podcast episode.
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