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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
On this episode your hosts discuss one of the most common things associated with competition prep that they see in their coaching teams! As shows get closer and Season A is kicking off, the irrational conversations and inaccurate self assessment of peoples own physiques is everywhere!
Cruising through social media posts and conversations people are having around their conditioning and the ability to "be ready" are coming in thick and fast. We need to identify the signs of body dysmorphia and when the obsession goes too far, where professional help might be the suitable option rather than pushing on to the stage!
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