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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Sunday May 02, 2021
Sunday May 02, 2021
Feedback is key to the progression of your goals and accepting constructive criticism is fundamental to growth!
On this episode we will be discussing strategies post a fitness stage. How to conduct yourself after competing on the stage. The nature of a fitness show is that you will be awarded a placing at the end, one which you may or may not be happy with. On this episode we discuss the best ways to approach winning, losing and how to take the feedback, either way, and use it constructively in building a plan for post the stage.
Having this strategy in play, helps us combat many post show problems including lack of goals, post competition blues, and getting back into a solid constructive routine to help you on the next steps of your fitness journey.
We discuss everything from how to win gracefully, how to take feedback constructively and most importantly, how to be a good sport and approach competing in a positive light.
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