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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Sunday Sep 26, 2021
Sunday Sep 26, 2021
Your host Alicia catches up on the results of her laparoscopy and discuss some commonly found health issues found in women including Endometriosis, Adenomyosis and Polycystic Ovarian Syndrome (PCOS). They discuss the causes, the symptoms, the effects, and some of the ways that the conditions can be addressed through food, training, but also through more traditional medical approaches.
Your hosts share experiences with clients past and present and how they have worked together in building suitable plans to work around these medical conditions and continue to make progress on their respective fitness journeys.
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