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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Sunday Dec 26, 2021
Sunday Dec 26, 2021
Your hosts discuss the differences between Christmas in the USA and Christmas in Australia! The festive season can also be a massive time where eating gets out of hand and movement.... just doesn't happen - so your hosts give their best healthy HACKS to use on Christmas day and the holidays!
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