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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
In this episode your hosts talk about the struggle of the gains phase!
Clothes don't fit, you eat more food than usual and you feel big. This is NORMAL and this is OK. It is a necessary step in the progression of your physique because nothing good (in terms of body growth) happens in a deficit! You will not grow muscle, you will not change your shape stage to stage without a high caloric intake and some targetted lifting.
There are growing pains, there are mindset challenges, there are hurdles - here is how to overcome them and why you need to get comfortable being uncomfortable.
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