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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Saturday Jan 23, 2021
Saturday Jan 23, 2021
Alicia & Stephanie share with our listeners many of the phony diet trends and fads they have seen throughout their fitness careers, as well as some that are making a resurgence in today's fitness industry.
Join them to hear which ones might have some use, and which ones are likely to completely derail your goals this year.
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