35.3K
Downloads
70
Episodes
Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
Episodes
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
This preparation to the stage has looked completely different to past preps for Alicia after giving birth in late June.
The healing time for the caesarean section took longer than anticipated and she has been left with around 12 weeks to regain muscle lost while in the IVF process, as well as being pregnant, and dropping enough body fat to bring an amazing package to the WBFF Pro Stage with the goal of reclaiming her crown!
Listen in to hear about the various challenges she has encountered on the journey so far, the massive amount of output/steps required to create enough of a caloric deficit to hit her goals, and how she has managed to stay on track!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.